Tofu Egg Fried Rice

Name: Tofu Egg Fried Rice
Yield: 310 g
Ingredients: Multigrain Rice 30 g; Brewed Soy Sauce 10 g; Oyster Sauce 15 회분(2스푼); Fresh Egg 55 개; Tofu 200 g

Difficulty EASY 328 kcal

#Diet #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Multigrain Rice 30 g
Brewed Soy Sauce 10 g
Oyster Sauce 0.5 회분(2스푼)
Fresh Egg 1 개
Tofu 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.97 g 24%

Protein 28.73 g 36%

Fat 14.1 g 40%

Serving size 310g

Cooking steps

1

Dice tofu and vegetables into small pieces.
2

Beat the eggs and set aside.
3

Heat oil in a pan and stir-fry the tofu.
4

Add the eggs and scramble.
5

Add rice and vegetables, stir-fry evenly.
6

Season with soy sauce and salt.

Tofu Egg Fried Rice

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