Eggplant Rice Bowl

Warm and cozy.

Difficulty NORMAL 3,959 kcal
#Low Calorie #Vegan #Mediterranean Diet
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Ingredients
Main ingredients
  • Oat Rice 1200 g
  • Onion 1 half (1/2)
  • Fresh Pork Leg 600 g
  • Fresh Eggplant 4 piece
Seasonings/Sauce
  • Sesame Oil 10 spoon
  • Black Pepper 3 g
  • Tuna Extract 15 g
  • Chungjungone Sunshine Soy Sauce 45 g
  • Cooking Wine 45 g
  • Allulose Powder 30 tablespoon
  • Red Pepper Powder 7.5 g
  • Gochujang (Korean Red Pepper Paste) 60 tablespoon
Nutrition summary
Carbohydrates 572.44 g 55%
Protein 220.63 g 21%
Fat 107.11 g 23%
Serving size 2845.5g
Cooking steps
  1. 1

    Dice the eggplant and onion, and prepare minced garlic.

  2. 2

    Heat olive oil in a pan, and sauté minced garlic and onion.

  3. 3

    Add the eggplant, season with salt and pepper, and stir-fry.

  4. 4

    Add soy sauce and oligosaccharide, and continue stir-frying.

  5. 5

    Serve the sautéed eggplant over rice to finish.

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