Braised Tofu and Bean Sprouts

Cook 5 min Difficulty EASY 117 kcal
#diet #low-calorie #vegan #high-protein
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Ingredients
Main ingredients
  • bean sprouts 40 g
  • napa cabbage 1 pieces (10 leaves)
  • pan-fried tofu 0.5 side dish bowl
  • oyster sauce 0.5 pieces (2 spoons)
  • minced garlic 1 teaspoon
  • liquid allulose 1.5 spoon
  • Seongsim soy sauce 5 ml
  • gochujang (Korean chili paste) 1 tablespoon
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 34.08 g 69%
Protein 5.71 g 12%
Fat 4.17 g 19%
Serving size 247.5g
Cooking steps
  1. 1

    Wash the tofu and bean sprouts thoroughly.

  2. 2

    Cut the tofu into bite-sized pieces.

  3. 3

    Add cooking oil to the pan.

  4. 4

    Pan-fry the tofu until golden on both sides.

  5. 5

    Place the bean sprouts on top of the tofu.

  6. 6

    Mix soy sauce, minced garlic, water, and sesame oil to make the sauce.

  7. 7

    Pour the sauce into the pan and bring to a boil.

  8. 8

    Cover and simmer on medium-low heat for 5 minutes.

  9. 9

    Finish by sprinkling chopped green onion and sesame seeds on top.

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