Wash the tofu and bean sprouts thoroughly.
Cut the tofu into bite-sized pieces.
Add cooking oil to the pan.
Pan-fry the tofu until golden on both sides.
Place the bean sprouts on top of the tofu.
Mix soy sauce, minced garlic, water, and sesame oil to make the sauce.
Pour the sauce into the pan and bring to a boil.
Cover and simmer on medium-low heat for 5 minutes.
Finish by sprinkling chopped green onion and sesame seeds on top.