Konjac Bread Sandwich 1

510 kcal
#Diet #Low Carb #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Arugula 25 g
  • Basil Pesto 1 tablespoon
  • Oyster Mushroom 1 heaping portion
  • Fried Egg 1 piece
  • Chicken Breast Ham 60 g
  • Havarti Cheese 21 g
  • Konjac Bread Rice Ciabatta 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.38 g 28%
Protein 35.67 g 27%
Fat 26.93 g 45%
Serving size 327g
Cooking steps
  1. 1

    Cut the konjac bread in half.

  2. 2

    Wash the lettuce thoroughly and drain.

  3. 3

    Slice the tomato.

  4. 4

    Cut the chicken breast into bite-sized pieces.

  5. 5

    Layer lettuce, chicken breast, and tomato in that order on the konjac bread.

  6. 6

    Cover with the other half of konjac bread and cut in half.

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