Oat Tofu

Name: Oat Tofu
Yield: 510 g
Ingredients: Frozen Tofu 160 g; Refrigerated Rolled Oats 60 g; Boiled Chicken Breast 290 g

Difficulty EASY 747 kcal

#Oat Tofu #Tofu Dish #Oatmeal Recipe #Diet Meal #High Protein #Vegan Recipe #Easy Cooking #Low Calorie #Healthy Food #No Wheat Flour

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Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.72 g 25%

Protein 99.29 g 54%

Fat 16.93 g 21%

Serving size 510g

Cooking steps

1

Grind the oatmeal into a fine powder.
2

Remove excess water from the tofu and mash it.
3

Mix the oat flour, mashed tofu, salt, and pepper together.
4

Heat oil in a pan, place the mixture, and cook on medium-low heat until golden brown on both sides.
5

Transfer the cooked oat tofu to a plate.

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