Whole Wheat Tortilla Wrap

Name: Whole Wheat Tortilla Wrap
Total time: 5 min
Yield: 277 g
Ingredients: Low-Calorie Mustard Sauce 50 g; Romaine Lettuce 35 회분(10장); Fresh Cabbage 70 인분; Havarti 22 g; Tteokbokki 100 g

Cook 5 min Difficulty EASY 253 kcal

#Diet #Low Sugar #High Protein #Low Calorie

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Ingredients

Main ingredients

Low-Calorie Mustard Sauce 50 g
Romaine Lettuce 0.5 회분(10장)
Fresh Cabbage 1 인분
Havarti 22 g
Tteokbokki 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 21.16 g 30%

Protein 29.83 g 42%

Fat 9.13 g 29%

Serving size 277g

Cooking steps

1

Season chicken breast with salt and pepper.
2

Cut the vegetables into bite-sized pieces.
3

Place the chicken breast and vegetables on the whole wheat tortilla.
4

Drizzle with low-fat yogurt dressing.
5

Roll up the tortilla and grill it on both sides in a pan.

Whole Wheat Tortilla Wrap

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