Cabbage Perilla Seed Salad (Yogurt)

190 kcal
#diet #low calorie
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Ingredients
Main ingredients
  • perilla oil 5 g
  • perilla seed powder 8 g
  • cooking syrup 10 g
  • plain low-fat yogurt 41 g
  • fresh cabbage 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 19.39 g 40%
Protein 4.83 g 10%
Fat 10.73 g 50%
Serving size 134g
Cooking steps
  1. 1

    Shred the cabbage and soak it in cold water, then drain thoroughly.

  2. 2

    Julienne the carrot thinly, and slice the apple thinly as well.

  3. 3

    In a bowl, combine the cabbage, carrot, and apple and mix well.

  4. 4

    Add perilla seed powder, plain yogurt, a pinch of salt, and pepper, and toss to coat.

  5. 5

    Transfer to a plate and serve.

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