Cabbage, Tofu, and Seaweed Rice Bowl

Name: Cabbage, Tofu, and Seaweed Rice Bowl
Total time: 40 min
Yield: 401.5 g
Ingredients: brown rice 100 g; firm tofu (for pan frying) 150 g; fresh cabbage 100 g; salt 1 1/3 tsp; liquid allulose 20 spoon; soy sauce 10 tsp; olive oil 10 spoon; tuna extract 0.5 ml; sesame oil 10 spoon

Cook 40 min Difficulty NORMAL 527 kcal

#cabbage rice bowl #tofu dish #seaweed dish #healthy meal #vegetarian #easy recipe #diet menu #homemade meal #low calorie #one bowl meal

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Ingredients

Main ingredients

brown rice 100 g
firm tofu (for pan frying) 150 g
fresh cabbage 100 g

Seasonings/Sauce

salt 1 1/3 tsp
liquid allulose 20 spoon
soy sauce 10 tsp
olive oil 10 spoon
tuna extract 0.5 ml
sesame oil 10 spoon

Nutrition summary

Carbohydrates 61.62 g 42%

Protein 17.8 g 12%

Fat 29.88 g 46%

Serving size 401.5g

Cooking steps

1

Cut the cabbage, tofu, and seaweed into bite-sized pieces.
2

Pat the tofu dry with a paper towel to remove excess moisture.
3

Heat oil in a pan and grill the tofu until golden brown; then remove and set aside.
4

In the same pan, sauté the cabbage and season with salt.
5

Place cooked rice in a bowl and top with the grilled tofu, sautéed cabbage, and seaweed.
6

Finish by drizzling with soy sauce.

Cabbage, Tofu, and Seaweed Rice Bowl

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