Chickpea Soy Milk

Cook 5 min Difficulty EASY 177 kcal
#vegan #high protein #low sugar
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Ingredients
Main ingredients
  • peanut butter 15 g
  • chickpeas (boiled) 0.5 serving (boiled, 1 cup)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 17.01 g 38%
Protein 8.18 g 18%
Fat 8.79 g 44%
Serving size 65g
Cooking steps
  1. 1

    Soak the chickpeas thoroughly.

  2. 2

    Boil the soaked chickpeas and drain the water.

  3. 3

    Blend the chickpeas with water in a blender until smooth.

  4. 4

    Strain through a sieve to separate the soy milk.

  5. 5

    Pour the soy milk into a pot and bring to a boil over medium heat.

  6. 6

    Season with a pinch of salt.

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