Tofu Vegetable Tuna Rice Bowl

Name: Tofu Vegetable Tuna Rice Bowl
Total time: 30 min
Yield: 710 g
Ingredients: Canned Tuna 200 can (1/2); Minced Garlic 10 teaspoon; Fresh Eggplant 95 piece; Onion 70 half (1/2); Tofu 225 block; Fresh Zucchini 40 g; Cooking Wine 20 g; Soy Sauce 10 serving; Taeyangcho Chili Powder 20 g; Olive Oil 20 spoon

Cook 30 min Difficulty NORMAL 813 kcal

#tofu dish #tuna rice bowl #vegetable rice bowl #easy recipe #one-bowl meal #diet meal #high-protein recipe #nutritious food #home meal #rice bowl recipe

Image coming soon

Ingredients

Main ingredients

Canned Tuna 2 can (1/2)
Minced Garlic 2 teaspoon
Fresh Eggplant 0.5 piece
Onion 1 half (1/2)
Tofu 0.5 block
Fresh Zucchini 40 g

Seasonings/Sauce

Cooking Wine 20 g
Soy Sauce 10 serving
Taeyangcho Chili Powder 20 g
Olive Oil 20 spoon

Nutrition summary

Carbohydrates 45.68 g 23%

Protein 78.93 g 39%

Fat 34.09 g 38%

Serving size 710g

Cooking steps

1

Finely chop the tofu, onion, carrot, and bell pepper.
2

Heat oil in a pan and sauté the onion, carrot, and bell pepper.
3

Add tuna (drained of oil) and tofu, and stir-fry well together.
4

Season with soy sauce, salt, and pepper to taste.
5

Place the stir-fried tofu, vegetables, and tuna mixture on top of the rice.

Tofu Vegetable Tuna Rice Bowl

AI 영양사 앤디