Waraite Soft Tofu Stew (Meat-Free)

Name: Waraite Soft Tofu Stew (Meat-Free)
Yield: 232 g
Ingredients: Poached Egg 50 piece; Soft Tofu 150 g; Tuna Extract 6 g; Soy Sauce 3 g; Minced Garlic 5 teaspoon; Cheongyang Chili Pepper 3 g; Ottogi Cooking Oil 7 g; Green Onion 2 g; Chili Powder 6 spoon

229 kcal

#Soft Tofu Stew #Vegetarian Soft Tofu #Korean Food #Vegan Soft Tofu Stew #Low Calorie #High Protein Diet #Korean Stew #Spicy Food #Emo's Soft Tofu #Homecooked Recipe

Image coming soon

Ingredients

Main ingredients

Poached Egg 1 piece
Soft Tofu 150 g

Seasonings/Sauce

Tuna Extract 6 g
Soy Sauce 3 g
Minced Garlic 5 teaspoon
Cheongyang Chili Pepper 3 g
Ottogi Cooking Oil 7 g
Green Onion 2 g
Chili Powder 6 spoon

Nutrition summary

Carbohydrates 7.78 g 13%

Protein 17.96 g 30%

Fat 15.43 g 57%

Serving size 232g

Cooking steps

1

Cut onion, green onion, zucchini, and shiitake mushrooms into bite-sized pieces.
2

Add cooking oil to a pan and sauté onion and green onion.
3

Add zucchini and mushrooms and stir-fry together.
4

Season with chili powder, minced garlic, and soy sauce.
5

Pour in water or vegetable broth and bring to a boil.
6

Add soft tofu and gently stir while simmering.
7

Season to taste with salt and pepper.
8

Top with chopped scallion to finish.

Waraite Soft Tofu Stew (Meat-Free)

AI 영양사 앤디