Fern Stir-fry

Name: Fern Stir-fry
Yield: 1115 g
Ingredients: Blanched Fern 790 g; Fresh Garlic 15 cloves; Lard Cooking Oil 30 g; Pork Loin (raw) 140 g; Onion 140 half onion

Difficulty NORMAL 705 kcal

#fern #fern stir-fry #Russian cuisine #plant-based dish #wild greens #vegan #healthy food #greens #vegetable stir-fry #gosari

Image coming soon

Ingredients

Main ingredients

Blanched Fern 790 g
Fresh Garlic 5 cloves
Lard Cooking Oil 30 g
Pork Loin (raw) 140 g
Onion 2 half onion

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.9 g 24%

Protein 56.64 g 30%

Fat 38.27 g 46%

Serving size 1115g

Cooking steps

1

Clean and prepare the fern thoroughly.
2

Blanch the fern in boiling water.
3

Heat oil in a pan and sauté chopped onions.
4

Add the fern along with soy sauce and salt, then stir-fry.
5

Season with garlic and pepper to taste.

Fern Stir-fry

AI 영양사 앤디