Tuna Vegetable Fried Rice

Cook 30 min Difficulty NORMAL 870 kcal
#High Protein #Low Sugar #Low Carb
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Ingredients
Main ingredients
  • Brown Rice 1 bowl
  • Canned Tuna 2 portion (1/2 can)
  • Onion 1 portion (1/2 piece)
  • Zucchini (raw) 100 g
Seasonings/Sauce
  • Olive Oil 25 spoon
Nutrition summary
Carbohydrates 89.88 g 42%
Protein 60.05 g 28%
Fat 28.54 g 30%
Serving size 605g
Cooking steps
  1. 1

    Finely chop the onion, carrot, and green onion.

  2. 2

    Heat cooking oil in a pan and sauté the onion, carrot, and green onion.

  3. 3

    When the vegetables are slightly cooked, add canned tuna and stir-fry.

  4. 4

    Add rice and stir-fry until everything is evenly mixed.

  5. 5

    Season with soy sauce and salt.

  6. 6

    Mix well until everything is combined and the dish is done.

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