Triple Chicken Fried Rice

Egg whites, chicken breast, vegetables, and brown rice stir-fried with chicken stock and soy sauce.

Difficulty EASY 754 kcal
#High Protein #Low Sugar #Low Calorie #Low Carb
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Ingredients
Main ingredients
  • Raw Cabbage 80 g
  • Enoki Mushrooms 60 g
  • Fresh Zucchini 60 g
  • Sooji's Grilled Chicken Breast 100 g
  • Raw Egg Whites 180 g
  • Brown Rice 200 g
Seasonings/Sauce
  • Dark Soy Sauce 30 ml
  • Chef's Chicken Stock 30 g
  • Olive Oil 10 스푼
Nutrition summary
Carbohydrates 100.18 g 53%
Protein 57 g 30%
Fat 13.67 g 16%
Serving size 750g
Cooking steps
  1. 1

    Dice the chicken breast.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Add olive oil to a pan and stir-fry the chicken breast.

  4. 4

    Add the vegetables and stir-fry together.

  5. 5

    Add rice and mix thoroughly while stir-frying.

  6. 6

    Season to taste with soy sauce, salt, and pepper.

  7. 7

    When everything is cooked, transfer to a plate.

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