Cabbage Tuna Oatmeal

Name: Cabbage Tuna Oatmeal
Yield: 246 g
Ingredients: Quick Rolled Oats for Refrigerator 30 g; Raw Egg 55 pcs; Perilla Seed Powder 1 g; Raw Cabbage 70 serving; Lean Tuna Meat 90 g

Difficulty EASY 396 kcal

#cabbage dish #tuna dish #oatmeal recipe #diet meal #easy meal #low calorie #healthy food #breakfast #high protein dish #hearty meal

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Ingredients

Main ingredients

Quick Rolled Oats for Refrigerator 30 g
Raw Egg 1 pcs
Perilla Seed Powder 1 g
Raw Cabbage 1 serving
Lean Tuna Meat 90 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 26.92 g 27%

Protein 29.27 g 30%

Fat 18.88 g 43%

Serving size 246g

Cooking steps

1

Finely chop the cabbage.
2

Heat oil in a pan and stir-fry the cabbage.
3

Add tuna and stir-fry together.
4

Add oatmeal and pour in water, then bring to a boil.
5

Season with salt and pepper to taste.

Cabbage Tuna Oatmeal

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