Odu Cham

Name: Odu Cham
Yield: 345 g
Ingredients: Seaweed Flakes 5 g; Fresh Cucumber 30 serving; Mild Tuna Dermild 50 g; Tofu 225 block; Minced Garlic 5 teaspoon; Sesame Oil 10 spoon; Allulose Plus 10 g; Brewed Soy Sauce 501 10 g

Difficulty EASY 422 kcal

#Odu Cham #Wild Greens Dish #Korean Cuisine #Odu #Chamnamul #Namul Side Dish #Stir-fried Dish #Healthy Food #Spring Herbs #Herbal Recipe

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Ingredients

Main ingredients

Seaweed Flakes 5 g
Fresh Cucumber 0.5 serving
Mild Tuna Dermild 50 g
Tofu 0.5 block

Seasonings/Sauce

Minced Garlic 5 teaspoon
Sesame Oil 10 spoon
Allulose Plus 10 g
Brewed Soy Sauce 501 10 g

Nutrition summary

Carbohydrates 22.9 g 21%

Protein 32.78 g 30%

Fat 24.59 g 50%

Serving size 345g

Cooking steps

1

Clean odu and chamnamul thoroughly.
2

Blanch odu in boiling water to remove toxins.
3

Briefly blanch chamnamul in salted water.
4

Heat perilla oil in a pan and stir-fry odu and chamnamul.
5

Season with soy sauce and minced garlic.
6

Serve the stir-fried ingredients on a plate and sprinkle with sesame seeds.

Odu Cham

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