Microwave Silken Tofu Rice Bowl

This is a recipe adapted by a dieter to fit their taste, based on a YouTube video recipe by ddolbi.

Cook 10 min Difficulty EASY 437 kcal
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Ingredients
Main ingredients
  • Chives 10 g
  • Raw Egg 1 piece
  • Perilla Oil 2 g
  • Mixed Grain Rice 0.5 serving
  • Silken Tofu 1 cup
Seasonings/Sauce
  • Perilla Oil 7 tablespoon
  • Minced Garlic 5 teaspoon
  • Tuna Fish Sauce 20 g
  • Allulose Syrup 20 spoon
  • Korean Gochugaru (Red Pepper Flakes) 5 serving
  • Brewed Soy Sauce 5 g
Nutrition summary
Carbohydrates 52.75 g 44%
Protein 27.74 g 23%
Fat 17.72 g 33%
Serving size 434g
Cooking steps
  1. 1

    Cut the silken tofu into bite-sized pieces.

  2. 2

    Put rice in a bowl and place the silken tofu on top.

  3. 3

    Finely chop the onion and green onion.

  4. 4

    In a microwave-safe bowl, combine onion, green onion, soy sauce, gochugaru (Korean red pepper flakes), sesame oil, and minced garlic, and mix well.

  5. 5

    Microwave for 1-2 minutes to cook the seasonings.

  6. 6

    Evenly pour the seasoning mixture over the rice and tofu.

  7. 7

    Finish with seaweed flakes and sesame seeds as desired.

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