This is a recipe adapted by a dieter to fit their taste, based on a YouTube video recipe by ddolbi.
Cut the silken tofu into bite-sized pieces.
Put rice in a bowl and place the silken tofu on top.
Finely chop the onion and green onion.
In a microwave-safe bowl, combine onion, green onion, soy sauce, gochugaru (Korean red pepper flakes), sesame oil, and minced garlic, and mix well.
Microwave for 1-2 minutes to cook the seasonings.
Evenly pour the seasoning mixture over the rice and tofu.
Finish with seaweed flakes and sesame seeds as desired.