Oatmeal with Spicy Tuna

Name: Oatmeal with Spicy Tuna
Yield: 295 g
Ingredients: raw egg 55 piece; Dongwon Spicy Tuna 80 g; enoki mushrooms 40 g; tofu 90 g; oatmeal 30 g

413 kcal

#oatmeal recipe #spicy tuna #easy cooking #high-protein #breakfast #diet meal #one-bowl dish #simple recipe #low calorie

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Ingredients

Main ingredients

raw egg 1 piece
Dongwon Spicy Tuna 80 g
enoki mushrooms 40 g
tofu 90 g
oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.22 g 38%

Protein 30.23 g 29%

Fat 15.38 g 33%

Serving size 295g

Cooking steps

1

Soak the oatmeal in water for about 10 minutes.
2

Slightly drain some of the liquid from the spicy tuna can.
3

Add the soaked oatmeal to a pan and stir-fry lightly.
4

Add the spicy tuna and stir-fry together.
5

Taste and, if needed, add a bit of salt or soy sauce for more flavor.
6

Transfer to a bowl to serve.

Oatmeal with Spicy Tuna

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