Chicken Breast Fried Rice (Only Oil)

Cook 10 min Difficulty EASY 542 kcal
#chicken breast fried rice #diet meal #low-fat recipe #easy dinner #protein meal #healthy recipe #diet recipe #fried rice #fitness meal
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Ingredients
Main ingredients
  • black pepper 5 g
  • sesame oil 1 spoon
  • fried egg 1 piece
  • minced garlic 2 teaspoon
  • green onion 50 g
  • Ottogi cooking oil 10 g
  • water (bottled) 100 ml
  • cooking wine 15 g
  • brown sugar 6 g
  • oyster sauce 0.5 serving (2 spoons)
  • dark soy sauce 10 ml
  • boiled chicken breast 1 serving (palm-sized)
  • onion 1 serving (1/2 piece)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 36.04 g 26%
Protein 38.97 g 28%
Fat 27.83 g 45%
Serving size 447g
Cooking steps
  1. 1

    Dice the chicken breast into small cubes.

  2. 2

    Finely chop the onion and carrot.

  3. 3

    Heat cooking oil in a pan and stir-fry the chicken breast.

  4. 4

    When the chicken breast is half cooked, add the onion and carrot and stir-fry together.

  5. 5

    Add the rice and stir-fry, mixing all the ingredients evenly.

  6. 6

    Season with salt and pepper.

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