Egg and Chestnut Pumpkin Salad

322 kcal
#low sugar #high protein #low calorie #low carb #diet
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Ingredients
Main ingredients
  • Boiled Egg 1 개
  • Aori Apple 50 g
  • Chestnut Pumpkin 180 g
Seasonings/Sauce
  • Pure Black Pepper 0.5 g
  • Whole Grain Mustard 5 g
  • Low Sugar Mayonnaise 10 g
  • Allulose 5 g
Nutrition summary
Carbohydrates 48.89 g 58%
Protein 10.49 g 12%
Fat 10.91 g 29%
Serving size 295.5g
Cooking steps
  1. 1

    Wash the chestnut pumpkin thoroughly, peel it, and cut it into small pieces.

  2. 2

    Boil the eggs, remove the shells, and slice them.

  3. 3

    Steam the chestnut pumpkin until soft.

  4. 4

    Add the steamed chestnut pumpkin, eggs, and salad greens into a bowl.

  5. 5

    Drizzle with olive oil and salt, and toss gently.

  6. 6

    Serve in a bowl to finish.

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