Lentil Witch Soup

769 kcal
#Lentil Soup #Witch Soup #Healthy Food #Diet #Vegetarian #High Protein #Vegan #Low Calorie #Tomato Soup #Weight Loss
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Ingredients
Main ingredients
  • Green Bell Pepper 90 g
  • King Oyster Mushroom 239 g
  • Fresh Zucchini 195 g
  • Fresh Broccoli 163 g
  • Fresh Carrot 151 g
  • Onion 111 g
  • Tomato 180 g
  • Lentil Bean (Lens Bean) 1 컵
Seasonings/Sauce
  • Water (Mineral Water) 50 ml
  • Buitoni Tomato Sugo 170 g
Nutrition summary
Carbohydrates 120 g 65%
Protein 49.38 g 27%
Fat 6.48 g 8%
Serving size 1449g
Cooking steps
  1. 1

    Rinse the lentils thoroughly.

  2. 2

    Finely chop the onion, carrot, and celery.

  3. 3

    Heat olive oil in a pot, then sauté the onion, carrot, and celery.

  4. 4

    Add minced garlic and sauté.

  5. 5

    Add lentils, canned tomato, vegetable broth, herbs, salt, and pepper.

  6. 6

    Once it starts boiling, lower the heat and simmer for 25-30 minutes until the lentils are cooked.

  7. 7

    Taste and adjust seasoning.

  8. 8

    Serve in a bowl and garnish with herbs.

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