Tofu Steak

Cook 10 min Difficulty EASY 395 kcal
#Diet #Low-calorie #Vegan #High-protein
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Ingredients
Main ingredients
  • Red Crab Soy Sauce 20 ml
  • Olive Oil 1 spoon
  • Tofu 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 12.65 g 13%
Protein 30.26 g 31%
Fat 23.89 g 56%
Serving size 330g
Cooking steps
  1. 1

    Remove the moisture from the tofu and mash it.

  2. 2

    Finely chop the onion and carrot.

  3. 3

    Mix the mashed tofu with chopped vegetables, salt, and pepper.

  4. 4

    Shape the mixture into round patties.

  5. 5

    Heat oil in a pan and cook the steaks until golden on both sides.

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