Arugula Ham & Cheese Sandwich

281 kcal
#low sugar #low carb #Mediterranean diet
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Ingredients
Main ingredients
  • sliced cheese 1 piece
  • basil pesto 8 g
  • tomato 40 g
  • arugula 50 g
  • sliced ham 30 g
  • small baguette 55 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 29.4 g 41%
Protein 14.63 g 21%
Fat 12.04 g 38%
Serving size 201g
Cooking steps
  1. 1

    Wash the arugula thoroughly and remove excess moisture.

  2. 2

    Prepare 2 slices of rye bread.

  3. 3

    Spread a little olive oil on one side of a bread slice.

  4. 4

    Place sliced ham and sliced cheese on top of the bread.

  5. 5

    Add arugula and cover with the other slice of bread.

  6. 6

    Toast the sandwich in a pan over low heat until both sides are golden brown.

  7. 7

    Cut in half for easy serving.

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