Falafel Wrap

404 kcal
#Vegan #Mediterranean Diet
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Ingredients
Main ingredients
  • Fresh Cucumber 0.5 ea
  • Innocent Falafel 44 g
  • Whole Wheat Tortilla 73 g
  • Butterhead Lettuce 30 g
  • Date Cherry Tomato 4 ea
  • ESTI Spicy Love Hummus 15 g
  • Bluemousse Original Hummus 15 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 57.53 g 55%
Protein 14.4 g 14%
Fat 14.43 g 31%
Serving size 393g
Cooking steps
  1. 1

    Soak chickpeas and boil them.

  2. 2

    Blend boiled chickpeas, onion, garlic, cilantro, parsley, and spices in a mixer.

  3. 3

    Shape the dough into balls and fry them in a pan with oil until golden brown.

  4. 4

    Place cooked falafel, tomato, cucumber, lettuce, and yogurt sauce on a whole wheat tortilla.

  5. 5

    Roll it up like a wrap to finish.

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