Eat this after working out to help bulk up.
Cut the beef tenderloin and vegetables into bite-sized pieces.
Add olive oil to a pot and sautรฉ minced garlic.
Add the beef and cook until the surface is browned.
Add onion, carrot, celery, potato, and cabbage. Sautรฉ for another 2-3 minutes.
Add tomato and water, then bring to a boil.
Season with bay leaf, salt, and pepper.
Simmer for about 20 minutes until the vegetables are tender.
Remove the bay leaf and serve the finished soup in a bowl.