๐Ÿง™โ€โ™€๏ธ Tenderloin Witch Soup

Eat this after working out to help bulk up.

143 kcal
#Tenderloin Soup #Healthy Food #Diet Soup #Vegetable Soup #Korean Beef Tenderloin #Witch Soup #Clean Eating #Low Calorie #Easy Recipe #Home Cooking
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Ingredients
Main ingredients
  • Shiitake Mushroom 50 g
  • Ground Black Pepper 0.5 g
  • Dried Oregano 0.5 g
  • Basil 0.5 g
  • Water (Mineral Water) 200 ml
  • Minced Garlic 2.5 g
  • Tomato 50 g
  • Onion 20 g
  • Raw Cabbage 50 g
  • Pork Tenderloin 70 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 12.89 g 35%
Protein 17.98 g 48%
Fat 2.85 g 17%
Serving size 444g
Cooking steps
  1. 1

    Cut the beef tenderloin and vegetables into bite-sized pieces.

  2. 2

    Add olive oil to a pot and sautรฉ minced garlic.

  3. 3

    Add the beef and cook until the surface is browned.

  4. 4

    Add onion, carrot, celery, potato, and cabbage. Sautรฉ for another 2-3 minutes.

  5. 5

    Add tomato and water, then bring to a boil.

  6. 6

    Season with bay leaf, salt, and pepper.

  7. 7

    Simmer for about 20 minutes until the vegetables are tender.

  8. 8

    Remove the bay leaf and serve the finished soup in a bowl.

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