Braised Eggplant

Name: Braised Eggplant
Yield: 118 g
Ingredients: perilla seed powder 5 g; fresh eggplant 100 g; sesame oil 2 g; allulose 2 g; soy sauce for eggs 4 g; minced garlic 5 g

77 kcal

#low-calorie #vegan

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Ingredients

Main ingredients

perilla seed powder 5 g
fresh eggplant 100 g

Seasonings/Sauce

sesame oil 2 g
allulose 2 g
soy sauce for eggs 4 g
minced garlic 5 g

Nutrition summary

Carbohydrates 10.09 g 45%

Protein 3.3 g 15%

Fat 4.01 g 40%

Serving size 118g

Cooking steps

1

Slice the eggplant into 1cm thick rounds.
2

Add 1 tablespoon of salt to one cup of water.
3

Soak the eggplant slices for 20 minutes.
4

Prepare the sauce.
5

Rinse the eggplant and squeeze out all excess water.
6

Coat the eggplant with perilla seed powder.
7

Steam over medium-high heat for 5 minutes.
8

Let cool for about 20 minutes, then toss with the sauce.

Braised Eggplant

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