Chestnut Pumpkin Salad

160 kcal
#low sugar #low calorie #vegan
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Ingredients
Main ingredients
  • Green apple 25 g
  • Chestnut pumpkin 125 g
Seasonings/Sauce
  • Black pepper 0.5 g
  • Whole grain mustard 4 g
  • Low-sugar mayonnaise 4 g
  • Allulose 4 g
Nutrition summary
Carbohydrates 32.85 g 76%
Protein 3.07 g 7%
Fat 3.14 g 16%
Serving size 162.5g
Cooking steps
  1. 1

    Wash the chestnut pumpkin thoroughly, peel it, and cut it into bite-sized pieces.

  2. 2

    Steam the chestnut pumpkin in a steamer for 15 minutes, then let it cool.

  3. 3

    Place the steamed chestnut pumpkin in a bowl and mash it finely with a fork.

  4. 4

    Season with salt and pepper. Finely chop cucumber and onion, then add them in.

  5. 5

    Add olive oil and lemon juice, mix well, and serve on a plate.

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