Spam Mayo Meal Prep

Name: Spam Mayo Meal Prep
Yield: 448 g
Ingredients: Lard cooking oil 8 g; Dark soy sauce 10 ml; Stir-fried onion 80 side dish bowl; Fried egg (done) 150 g; Spam 25% Light 50 g; White rice 150 g

669 kcal

#Spam Mayo #Meal Prep #Lunchbox #Quick Meal #One-Bowl Dish #Diet #Lunch Menu #Easy Recipe #Spam Dish #Mayonnaise

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Ingredients

Main ingredients

Lard cooking oil 8 g
Dark soy sauce 10 ml
Stir-fried onion 1 side dish bowl
Fried egg (done) 150 g
Spam 25% Light 50 g
White rice 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 77.64 g 46%

Protein 26.18 g 16%

Fat 28.39 g 38%

Serving size 448g

Cooking steps

1

Cut the Spam into small cubes.
2

Beat the eggs and make scrambled eggs.
3

Heat oil in a pan and fry the Spam.
4

When the Spam is golden, add rice and stir-fry together.
5

Add the scrambled eggs and mix everything well.
6

Season with soy sauce and pepper.
7

Serve in a bowl and drizzle with mayonnaise.

Spam Mayo Meal Prep

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