Chicken Breast & Eggplant Fried Rice

Name: Chicken Breast & Eggplant Fried Rice
Total time: 5 min
Yield: 415 g
Ingredients: Fresh eggplant 135 g; Mixed grain rice 150 g; Low-sodium steamed chicken breast original 100 회분; Olive oil 10 스푼; Low-sugar oyster sauce 20 g

Cook 5 min Difficulty EASY 461 kcal

#diet #low-carb #high-protein #low-calorie

Chicken Breast & Eggplant Fried Rice finished dish

Ingredients

Main ingredients

Fresh eggplant 135 g
Mixed grain rice 150 g
Low-sodium steamed chicken breast original 1 회분

Seasonings/Sauce

Olive oil 10 스푼
Low-sugar oyster sauce 20 g

Nutrition summary

Carbohydrates 55.16 g 46%

Protein 33.25 g 28%

Fat 13.91 g 26%

Serving size 415g

Cooking steps

1

Cut the chicken breast and eggplant into bite-sized pieces.
2

Heat a pan, add olive oil, and stir-fry the chicken breast.
3

Once the chicken breast is cooked, add the eggplant and continue stir-frying.
4

Add the rice and stir-fry together, seasoning with salt and pepper.
5

Plate the finished fried rice.

Chicken Breast & Eggplant Fried Rice

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