Braised Tofu with Enoki Mushrooms

96 kcal
#low carb #low calorie #vegan #high protein
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Ingredients
Main ingredients
  • Tofu 150 g
  • Blanched Enoki Mushrooms 75 g
Seasonings/Sauce
  • Allulose Syrup 20 spoon
  • Monggo Hasong Low Sodium Brewed Soy Sauce 10 g
Nutrition summary
Carbohydrates 24.41 g 58%
Protein 10.46 g 25%
Fat 3.18 g 17%
Serving size 255g
Cooking steps
  1. 1

    Cut the tofu and enoki mushrooms into bite-sized pieces.

  2. 2

    Heat cooking oil in a pan and grill the tofu on both sides until golden brown.

  3. 3

    Place the enoki mushrooms on top of the tofu.

  4. 4

    Mix soy sauce, water, oligosaccharide syrup, minced garlic, sesame oil, and pepper to make the sauce.

  5. 5

    Pour the sauce into the pan and simmer over medium-low heat.

  6. 6

    When it is nicely reduced, transfer to a plate and serve.

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