Choco Almond Onao

Name: Choco Almond Onao
Total time: 5 min
Yield: 162 g
Ingredients: almond butter 15 g; low-fat milk 100 ml; liquid allulose 10 ml; cocoa powder 5 g; Protein One Chocolate flavor 10 g; chia seeds 2 g; jumbo oat flakes 20 g

Cook 5 min Difficulty EASY 270 kcal

#low sugar #high protein #keto

Image coming soon

Ingredients

Main ingredients

almond butter 15 g
low-fat milk 100 ml
liquid allulose 10 ml
cocoa powder 5 g
Protein One Chocolate flavor 10 g
chia seeds 2 g
jumbo oat flakes 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.77 g 45%

Protein 16.35 g 22%

Fat 11.37 g 34%

Serving size 162g

Cooking steps

1

Roast the almonds in a pan over low heat for 3 minutes.
2

Melt the dark chocolate using a double boiler.
3

Add the roasted almonds to the chocolate and mix evenly.
4

Place the almonds on parchment paper and let them harden.

Choco Almond Onao

AI 영양사 앤디