Brown Rice Oil Fried Chicken Gizzards with Rice Crust

Easily digestible fried dish

Cook 8 min Difficulty EASY 494 kcal
#chicken gizzards #brown rice oil #rice crust frying #side dish #air fryer #healthy food #snack #fried recipe #chicken recipe #texture
Image coming soon
Ingredients
Main ingredients
  • 100% Pure Brown Rice Oil 20 ml
  • Healthy Rice Frying Mix 20 g
  • Chicken Gizzards 150 g
Seasonings/Sauce
  • Pulmuone Greek Yogurt (Unsweetened) 20 g
  • Tuna Extract 8 g
  • Stevia 10 g
  • Pure Ground Pepper 1 g
  • Minced Garlic 10 g
  • Soup Soy Sauce 15 ml
Nutrition summary
Carbohydrates 16.57 g 14%
Protein 49.13 g 42%
Fat 22.81 g 44%
Serving size 254g
Cooking steps
  1. 1

    For the brown rice oil and rice coating, ignore the recipe amounts and use generously for the best results. (The listed amounts are just estimated based on the finished dish.)

  2. 2

    Mix 150g of chicken gizzards with the prepared seasoning and marinate for half a day or overnight.

  3. 3

    Take out the marinated chicken gizzards, a pair of disposable gloves, a bowl about the size of a rice bowl, and a large plate for fried rice. Add rice crust coating to both the bowl and the plate.

  4. 4

    With gloved hands, mix the marinated chicken gizzards in the bowl.

  5. 5

    Transfer the coated gizzards to the large plate and cover them well with the rice crust mix so there's no wet spots visible.

  6. 6

    Generously add brown rice oil to a frying pan and heat on medium for about 2 minutes.

  7. 7

    Add the prepared chicken gizzards to the heated pan and fry, flipping occasionally, for about 7 minutes.

  8. 8

    Transfer the fried gizzards to a strainer and they're ready to serve.

AI 채팅 아이콘