Young Cabbage Oat Tuna Rice

Name: Young Cabbage Oat Tuna Rice
Total time: 10 min
Yield: 301 g
Ingredients: Fried egg 46 piece; Tuna 135 g; Fresh young cabbage 70 g; Rolled oats 50 g

Cook 10 min Difficulty EASY 583 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Fried egg 1 piece
Tuna 135 g
Fresh young cabbage 70 g
Rolled oats 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.95 g 30%

Protein 33.77 g 23%

Fat 30.82 g 47%

Serving size 301g

Cooking steps

1

Wash the young cabbage thoroughly and cut it into appropriate sizes.
2

Soak the oats in water for 10 minutes.
3

Heat olive oil in a pan and stir-fry the young cabbage.
4

Add the soaked oats and drained tuna to the pan and stir-fry together.
5

Season with salt and pepper.
6

Serve the finished dish in a bowl.

Young Cabbage Oat Tuna Rice

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