Braised Tofu with Enoki Mushrooms

90 kcal
#Braised Tofu with Enoki #Tofu Dish #Enoki Mushroom #Braised Food #Easy Recipe #Vegetarian Dish #Korean Side Dish #Low Calorie #Protein Food #Home-cooked Menu
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Ingredients
Main ingredients
  • Tofu 150 g
  • Blanched Enoki Mushroom 50 g
Seasonings/Sauce
  • Allulose Syrup 10 스푼
  • Monggo Hasong Low-Sodium Brewed Soy Sauce 10 g
Nutrition summary
Carbohydrates 15.6 g 48%
Protein 9.81 g 30%
Fat 3.08 g 21%
Serving size 220g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Trim the root end of the enoki mushrooms and rinse under running water.

  3. 3

    Heat cooking oil in a pan and grill the tofu on both sides until golden brown.

  4. 4

    Place the enoki mushrooms on top of the tofu.

  5. 5

    Mix soy sauce, water, sugar, minced garlic, and sesame oil to make the sauce.

  6. 6

    Pour the sauce over the tofu and enoki mushrooms.

  7. 7

    Cover with a lid and simmer on medium-low heat until the sauce reduces.

  8. 8

    Finish by sprinkling chopped green onions on top.

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