Lean Ratatouille

Name: Lean Ratatouille
Total time: 30 min
Yield: 930 g
Ingredients: olive oil 10 spoon; tofu 200 g; onion 70 half (1/2 piece); tomato sauce 150 g; Antou Soleil grilling cheese 100 serving; grilled eggplant 100 side dish bowl; fresh zucchini 100 g; fresh carrot 200 piece (1/2 piece)

Ratatouille with carrots added by mistake

Cook 30 min Difficulty NORMAL 813 kcal

#Vegan #Mediterranean diet #Low calorie

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Ingredients

Main ingredients

olive oil 1 spoon
tofu 200 g
onion 1 half (1/2 piece)
tomato sauce 150 g
Antou Soleil grilling cheese 1 serving
grilled eggplant 1 side dish bowl
fresh zucchini 100 g
fresh carrot 2 piece (1/2 piece)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 54.28 g 26%

Protein 49.96 g 24%

Fat 47.44 g 51%

Serving size 930g

Cooking steps

1

Slice eggplant, zucchini, tomato, and onion thinly
2

Heat olive oil in a pan and sauté onions and garlic
3

Pour tomato sauce into the pan and bring to a simmer
4

Spread the sauce in an oven dish and layer the prepared vegetables
5

Add salt, pepper, and herbs
6

Cover with foil and bake in a preheated oven at 180°C for 30 minutes
7

Remove the foil and bake for another 10 minutes

Lean Ratatouille

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