Silken Tofu Steamed Eggs

484 kcal
#diet #low calorie #high protein
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Ingredients
Main ingredients
  • Korean Silken Tofu 400 g
  • Fresh Eggs 4 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 9.74 g 9%
Protein 44.4 g 39%
Fat 26.15 g 52%
Serving size 620g
Cooking steps
  1. 1

    Place silken tofu in a bowl and mash it lightly.

  2. 2

    Beat the eggs and mix well with the mashed tofu.

  3. 3

    Add salt and chopped green onions to season.

  4. 4

    Cook in the microwave for 3-4 minutes.

  5. 5

    Finish with a drizzle of sesame oil and a sprinkle of sesame seeds.

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