Enoki Mushroom Tofu Grill

Cook 15 min Difficulty EASY 189 kcal
#Low Calorie #Vegan #Diet
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Ingredients
Main ingredients
  • Pan-fried Tofu 1 Side dish bowl
  • Enoki Mushroom 100 g
  • Low-sugar Oyster Sauce 20 g
  • Dark Soy Sauce 15 g
  • Liquid Allulose 1 Spoon
  • Minced Garlic 2 Teaspoon
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 34.85 g 53%
Protein 13.77 g 21%
Fat 7.39 g 25%
Serving size 240g
Cooking steps
  1. 1

    Cut enoki mushrooms and tofu into bite-sized pieces.

  2. 2

    Season the tofu with salt and pepper.

  3. 3

    Add cooking oil to the pan and grill the tofu on both sides until golden brown.

  4. 4

    Move the tofu to one side and place enoki mushrooms in the pan.

  5. 5

    Stir-fry the enoki mushrooms with a splash of soy sauce and sesame oil.

  6. 6

    Serve the tofu and enoki mushrooms on a plate and finish with green onions or sesame seeds.

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