Cut enoki mushrooms and tofu into bite-sized pieces.
Season the tofu with salt and pepper.
Add cooking oil to the pan and grill the tofu on both sides until golden brown.
Move the tofu to one side and place enoki mushrooms in the pan.
Stir-fry the enoki mushrooms with a splash of soy sauce and sesame oil.
Serve the tofu and enoki mushrooms on a plate and finish with green onions or sesame seeds.