Protein Shake

Name: Protein Shake
Yield: 187 g
Ingredients: Isolate Protein Double Rich Chocolate Flavor 32 g; Blueberry 80 servings (10 pieces); Banana 75 piece

Difficulty EASY 213 kcal

#protein shake #protein drink #fitness meal #muscle recovery #diet food #post-workout snack #quick meal #nutritional supplement #wellness food #breakfast substitute

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Ingredients

Main ingredients

Isolate Protein Double Rich Chocolate Flavor 32 g
Blueberry 4 servings (10 pieces)
Banana 0.5 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 26.06 g 47%

Protein 26.38 g 48%

Fat 1.29 g 5%

Serving size 187g

Cooking steps

1

Add protein powder to a cup.
2

Pour in milk or water.
3

Add banana, nuts, or other ingredients to taste.
4

Blend until smooth.
5

Pour into a cup and enjoy.

Protein Shake

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