Protein Shake

Name: Protein Shake
Yield: 187 g
Ingredients: banana 75 piece; blueberry 80 serving(10 pcs); Isolate Protein Double Rich Chocolate Flavor 32 g

Difficulty EASY 213 kcal

#protein shake #protein #fitness meal #muscle gain #diet #post-workout meal #high protein #easy meal #banana shake #breakfast substitute

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Ingredients

Main ingredients

banana 0.5 piece
blueberry 4 serving(10 pcs)
Isolate Protein Double Rich Chocolate Flavor 32 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 26.06 g 47%

Protein 26.38 g 48%

Fat 1.29 g 5%

Serving size 187g

Cooking steps

1

Add milk and protein powder to a shaker bottle.
2

Add banana or any other desired ingredients.
3

Close the lid and shake well until fully mixed.
4

Pour into a cup and enjoy.

Protein Shake

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