Tofu Tuna Fried Rice

322 kcal
#Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Green Onion 0.5 piece (1/2 piece)
  • Oyster Sauce 0.5 spoonful (2 spoons)
  • Korean Red Pepper Powder 0.5 serving
  • Oligosaccharide Syrup 5 g
  • Gochujang (Red Chili Paste) 0.3 tablespoon
  • Tofu 150 g
  • Brown Rice 0.5 bowl
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 57.12 g 70%
Protein 12.16 g 15%
Fat 5.66 g 16%
Serving size 307g
Cooking steps
  1. 1

    Remove excess moisture from tofu using a paper towel and either crumble it or cut it into small pieces.

  2. 2

    Drain the oil from the tuna and prepare it.

  3. 3

    Finely chop the onion and carrot.

  4. 4

    Heat oil in a pan and sauté the onion and carrot.

  5. 5

    Add the tuna and stir-fry together.

  6. 6

    Add the tofu and stir-fry until the moisture evaporates.

  7. 7

    Season with salt, pepper, and other seasonings as desired.

  8. 8

    Add the rice and stir-fry everything evenly to finish.

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