Tofu Tuna Rice Bowl

Name: Tofu Tuna Rice Bowl
Yield: 377 g
Ingredients: Ottogi Light Tuna The Mild 70 g; Green Onion 25 piece(1/2 ea); Oyster Sauce 15 serving(2 spoons); Korean Red Pepper Flakes 2.5 serving; Oligosaccharide Syrup 5 g; Gochujang (Korean Red Pepper Paste) 4.5 tablespoon; Tofu 150 g; Brown Rice 105 bowl

398 kcal

#Tofu Tuna Rice Bowl #Tofu Dish #Tuna Recipe #Quick & Easy Meal #Diet Meal #One Bowl Recipe #Simple Recipe #Kids Side Dish #Healthy Meal #Rice Dish

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Ingredients

Main ingredients

Ottogi Light Tuna The Mild 70 g
Green Onion 0.5 piece(1/2 ea)
Oyster Sauce 0.5 serving(2 spoons)
Korean Red Pepper Flakes 0.5 serving
Oligosaccharide Syrup 5 g
Gochujang (Korean Red Pepper Paste) 0.3 tablespoon
Tofu 150 g
Brown Rice 0.5 bowl

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 57.12 g 57%

Protein 24.08 g 24%

Fat 8.77 g 20%

Serving size 377g

Cooking steps

1

Remove moisture from the tofu using a paper towel, then crumble it finely.
2

Drain the oil from the tuna using a strainer.
3

In a bowl, add rice, tofu, tuna, chopped green onion, soy sauce, and sesame oil, then mix well.
4

Add sesame oil to a pan and lightly stir-fry the rice mixture over medium heat.
5

Transfer to a bowl and sprinkle toasted sesame seeds on top.

Tofu Tuna Rice Bowl

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