Egg Fried Rice

You don't need to cook the eggs and rice separately; you can add them one after the other in the pan. Carrots can be added if you like. Onion is not recommended.

Cook 15 min Difficulty EASY 430 kcal
#High Protein #Low Sugar
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Ingredients
Main ingredients
  • Fresh Egg 2 piece
  • Cooked Brown Rice 100 g
Seasonings/Sauce
  • Black Pepper 1 g
  • Salt 1 serving (1/3 tsp)
  • Avocado Oil 10 teaspoon
  • Green Onion 50 g
Nutrition summary
Carbohydrates 39.32 g 38%
Protein 18.69 g 18%
Fat 20.11 g 44%
Serving size 272g
Cooking steps
  1. 1

    Make scrambled eggs in an oiled pan and set them aside in a bowl. Season lightly with salt.

  2. 2

    On low heat, add oil to the pan, sauté green onions, then add rice and stir-fry. Season with salt.

  3. 3

    Add the scrambled eggs back in, mix well, and adjust seasoning if needed.

  4. 4

    Turn off the heat, finish with a drizzle of sesame oil and a sprinkle of sesame seeds.

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