Choco Protein O'nao

Name: Choco Protein O'nao
Total time: 5 min
Yield: 150 g
Ingredients: Maeil Soy Milk 99.9 190ml 90 ml; Chia Seed Topping 10 g; Refrigerator-Ready Rolled Oats 30 g; Cocobap Choco 20 g

Cook 5 min Difficulty EASY 300 kcal

#protein food #fitness snack #quick meal #oatmeal recipe #choco protein #diet snack #home workout meal #easy cooking #meal replacement #nutritious snack

Image coming soon

Ingredients

Main ingredients

Maeil Soy Milk 99.9 190ml 90 ml
Chia Seed Topping 10 g
Refrigerator-Ready Rolled Oats 30 g
Cocobap Choco 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.51 g 52%

Protein 15.62 g 22%

Fat 7.87 g 25%

Serving size 150g

Cooking steps

1

Put the protein powder and cocoa powder in a bowl and mix.
2

Add milk and honey, then stir well.
3

Add oatmeal and mix again evenly.
4

Heat a pan over medium-low heat and lightly grease it.
5

Place the batter on the pan and shape as it cooks.
6

Once both sides are cooked, transfer to a plate.

Choco Protein O'nao

AI 영양사 앤디