Braised Chicken Breast 8

1,392 kcal
#chicken breast #low-fat #braised dish #diet #easy cooking #fitness meal #high-protein dish #low-calorie #meal management #Korean food
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Ingredients
Main ingredients
  • Yellow Bell Pepper 4 ea
  • Gochujang (Korean Chili Paste) 50 g
  • Xylitol Sugar 30 g
  • Minced Garlic 30 g
  • Moguchon Chicken Breast 1000 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 83.67 g 23%
Protein 246.56 g 69%
Fat 11.69 g 7%
Serving size 1430g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Slice the onion and carrot thinly.

  3. 3

    Add cooking oil to a pan and stir-fry the chicken breast.

  4. 4

    When the chicken breast is cooked, add the onion and carrot, and stir-fry together.

  5. 5

    Add soy sauce, minced garlic, oligosaccharide syrup, and pepper, then braise.

  6. 6

    Simmer over medium heat until the seasoning is absorbed well.

  7. 7

    Serve the finished braised chicken breast in a bowl.

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