Sweet Pumpkin Salad

518 kcal
#Diet #Low Calorie #Vegan
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Ingredients
Main ingredients
  • Dried Pumpkin Seeds 15 g
  • Roasted Almonds 15 ea
  • Dried Cranberries 15 g
  • Plain Low-fat Yogurt 200 g
  • Steamed Sweet Pumpkin 530 g
Seasonings/Sauce
  • Stevia 15 g
  • Salt 2 portion (1/3 small spoon)
Nutrition summary
Carbohydrates 95.2 g 61%
Protein 24.25 g 16%
Fat 16.09 g 23%
Serving size 792g
Cooking steps
  1. 1

    Wash the sweet pumpkin thoroughly, remove the seeds, and cut it into bite-sized pieces.

  2. 2

    Place the sweet pumpkin pieces in a steamer and steam for 15 minutes.

  3. 3

    Let the steamed sweet pumpkin cool, then remove the skin and mash it.

  4. 4

    Finely chop cucumber and apple.

  5. 5

    In a bowl, mix the mashed sweet pumpkin, cucumber, apple, Greek yogurt, and salt evenly.

  6. 6

    Transfer to a plate and serve.

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