Stir-fried Tofu

901 kcal
#stir-fried tofu #tofu dish #side dish #easy recipe #vegetarian recipe #Korean food #home-cooked meal #low calorie #high protein dish #spicy food
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Ingredients
Main ingredients
  • king oyster mushroom 1 each
  • onion 0.3 portion (1/2 onion)
  • Korean red pepper powder 1 serving
  • olive oil 0.5 spoon
  • perilla oil 1 tablespoon
  • dark soy sauce 10 ml
  • multigrain rice 120 g
  • tofu 500 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 66.19 g 29%
Protein 59.39 g 26%
Fat 44.14 g 44%
Serving size 775g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Slice the onion and green onion thinly.

  3. 3

    Sprinkle a little salt on the tofu and set aside for a while.

  4. 4

    Add cooking oil to a pan and fry the tofu on both sides until golden brown.

  5. 5

    Remove some oil from the pan and place the onion and green onion on top of the tofu.

  6. 6

    Mix soy sauce, minced garlic, red pepper powder, sugar, and water to make a sauce.

  7. 7

    Pour the sauce over the tofu and vegetables.

  8. 8

    Stir-fry over low heat until the sauce thickens.

  9. 9

    Serve on a plate.

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