Keto Seed Nutrition Bars

4,520 kcal
#keto bars #seed bars #low carb snack #keto diet snack #diet snack #high protein snack #erythritol snack #no sugar snack #nut snack #homemade snack
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Ingredients
Main ingredients
  • unsalted butter 1 serving
  • light sea salt 1 g
  • allulose syrup 200 ml
  • roasted pumpkin seeds 250 g
  • roasted sunflower seeds 505 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 295.69 g 22%
Protein 163.97 g 12%
Fat 393.29 g 66%
Serving size 971g
Cooking steps
  1. 1

    Rinse almonds, sunflower seeds, pumpkin seeds, etc., and drain well.

  2. 2

    Lightly toast almonds, sunflower seeds, and pumpkin seeds over low heat in a pan.

  3. 3

    Add erythritol and water to the pan and boil to make a syrup.

  4. 4

    Quickly mix the toasted nuts and seeds into the syrup until evenly coated.

  5. 5

    Spread the mixture evenly on a parchment-lined sheet and let cool.

  6. 6

    Cut into bite-size pieces.

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