Chicken Breast Ham Tortilla

Name: Chicken Breast Ham Tortilla
Yield: 165 g
Ingredients: Chicken Breast Sandwich Ham 20 g; Iceberg Lettuce 50 serving; Tomato 40 g; Fried Egg 30 g; Whole Wheat Tortilla 25 sheet

188 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Chicken Breast Sandwich Ham 20 g
Iceberg Lettuce 1 serving
Tomato 40 g
Fried Egg 30 g
Whole Wheat Tortilla 1 sheet

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.86 g 40%

Protein 10.85 g 22%

Fat 8.3 g 38%

Serving size 165g

Cooking steps

1

Slice the chicken breast ham thinly.
2

Place the chicken breast ham and vegetables on the tortilla.
3

Heat oil in a pan and grill the tortilla on both sides.
4

Cut into bite-sized pieces.

Chicken Breast Ham Tortilla

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