Steamed Tofu, Tuna, and Egg

Name: Steamed Tofu, Tuna, and Egg
Yield: 568 g
Ingredients: fresh eggs 55 pieces; canned tuna 130 half can; tofu 330 g; seasoned seaweed 4 servings; ground black pepper 4 g; liquid allulose 20 spoon; apple cider vinegar 10 ml; sesame oil 10 spoon; seasoned soy sauce 5 ml

677 kcal

#steamed tofu #tuna dish #steamed egg #diet food #high protein #low carb #easy recipe #bar snack #microwave recipe

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Ingredients

Main ingredients

fresh eggs 1 pieces
canned tuna 1.3 half can
tofu 330 g

Seasonings/Sauce

seasoned seaweed 4 servings
ground black pepper 4 g
liquid allulose 20 spoon
apple cider vinegar 10 ml
sesame oil 10 spoon
seasoned soy sauce 5 ml

Nutrition summary

Carbohydrates 31.48 g 18%

Protein 73.56 g 41%

Fat 32.37 g 41%

Serving size 568g

Cooking steps

1

Wrap the tofu with a kitchen towel to remove excess moisture.
2

Drain the oil from the canned tuna and set aside.
3

In a bowl, combine the tofu, tuna, and eggs and mix well.
4

Season with salt and pepper.
5

Place the mixture into a steamer.
6

Steam over medium heat for 15 minutes.

Steamed Tofu, Tuna, and Egg

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