Cucumber Tuna Tofu

Name: Cucumber Tuna Tofu
Total time: 5 min
Yield: 670 g
Ingredients: Fried Egg (without salt) 55 g; Light Tuna The Mild 100 g; Organic Soybean Tofu 300 g; Fresh Cucumber 150 g; Sesame Oil 10 spoon; Apple Vinegar 15 ml; Minced Garlic 5 teaspoon; Allulose Syrup 20 spoon; Braised Soy Sauce 15 ml

Cook 5 min Difficulty EASY 560 kcal

#Cucumber Tuna Tofu #Tofu Dish #Tuna Dish #Cucumber Recipe #Low-Carb High-Protein #Diet Meal #Easy Recipe #One Meal #High-Protein Recipe #Super Simple Side Dish

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Ingredients

Main ingredients

Fried Egg (without salt) 55 g
Light Tuna The Mild 100 g
Organic Soybean Tofu 300 g
Fresh Cucumber 150 g

Seasonings/Sauce

Sesame Oil 10 spoon
Apple Vinegar 15 ml
Minced Garlic 5 teaspoon
Allulose Syrup 20 spoon
Braised Soy Sauce 15 ml

Nutrition summary

Carbohydrates 34.09 g 22%

Protein 47.7 g 30%

Fat 33.93 g 48%

Serving size 670g

Cooking steps

1

Wash the cucumber thoroughly and slice thinly.
2

Remove excess water from the tofu and cut into bite-sized pieces.
3

Drain the oil from the tuna and set aside.
4

Add a small amount of oil to the pan and grill the tofu until golden brown.
5

Top the grilled tofu with cucumber and tuna.
6

Finish by sprinkling salt, pepper or dressing as desired.

Cucumber Tuna Tofu

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